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【月餅知多啲】


中秋節除咗同家人團團圓圓,一定唔少得食月餅。有咁多不同種類月餅,邊款係比較健康的選擇呢?🌕


傳統月餅中包括,雙黃白蓮蓉月餅,五仁月餅,流心奶黃月餅以及豆沙月餅中,以五仁月餅比較健康。五仁月餅中的果仁含較豐富的膳食纖維和健康的脂肪酸,同時比其他3款含糖及脂肪量較少。話雖如此,各種傳統月餅仍含大量脂肪和糖,所以建議每日進食少於1/8個。🥮



而在新式月餅中,冰皮月餅和雪糕月餅中,冰皮月餅相對健康。但仍要注意食用份量,每日進食不多於1/2個。


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【What's inside mooncake】


Mid-autumn festival is a day to gather with family and eat mooncakes. There are numerous types of mooncakes, is there any healthier choice?🌕


In traditional mooncakes, including lotus seed paste mooncake with two yolks, assorted nuts mooncakes, egg custard mooncakes and red bean paste mooncake with yolk, and which assorted nuts mooncake is a healthier choice. The nuts inside are rich in dietary fibre and a healthy fatty acid called monounsaturated fatty acids and also contain less fat and sugar content compared to the others. Despite the fact, all traditional mooncakes contain large amounts of fat and sugar, it is recommended that eating less than ⅛ per day.🥮



Besides the traditional mooncakes, snowy mooncakes and ice cream mooncakes, snowy mooncakes are considered as a healthier one. It is suggested that not eating more than ½ per day.


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