【天然美白元素I】

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【天然美白元素I】

想擁有白雪雪的肌膚，除了靠防曬產品外，原來美白都可以「食」返來。食物中的紫黃素/玉米黃素，維生素C和E都可以幫手！

1️⃣紫黃素/玉米黄素

食物：粟米、雞蛋、南瓜、羽衣甘藍

能有效抵抗因紫外線而產生的自由基，減少對皮膚細胞造成的破壞以及預防黑色素的生成。

2️⃣維生素C

食物：柑橘類水果、西蘭花、士多啤梨、三色椒

維生素C是抗氧化劑，可以消除自由基，促進新陳代謝，其美白的功效已經是街知巷聞！

3️⃣維生素E

食物：牛油果、橄欖、杏仁、波菜

維生素E亦是常見的抗氧化劑之一，能夠有效的減少由紫外線導致的曬傷。維生素E需與維生素C一起服用，以達至最佳效果。

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【Natural skin whitening nutrients I】

Putting on sunscreen is not the only way for having a fair skin, eating foods that contains ．zeaxanthin, vitamin C and E can help!

1️⃣Zeaxanthin

Foods sources: Corn, eggs, pumpkin, kale

It can effectively resist free radicals produced by ultraviolet rays in order to reduce the damage to the skin, and prevent the production of melanin.

2️⃣Vitamin C

Food sources: citrus fruits, broccoli, strawberries, bell pepper

Vitamin C is an antioxidant that eliminates free radicals and boosts metabolisms. Its functions of whitening are already well-known.

3️⃣Vitamin E

Food sources: avocados, olives, almonds, spinach

Vitamin E is also one of the common antioxidants that can effectively reduce sunburn caused by UV rays. It is highly recommended to eat vitamin E with vitamin C.

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