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【譚仔健康新選擇】- 營養生Negimen

【譚仔健康新選擇】很多人認為減肥不能外出吃飯,但其實只要識「揀飲擇食」,,控制好份量,任何菜式都可以吃!譚仔新推出母親節限定口味——「蟲草花雞卷米線」 ,究竟推薦嗎?








【Tamjai new food choice】It is not a must to restrict all your dining options during dieting. As long as the appropriate portion & serving are chosen, you can still enjoy every meal. This time,Tamjai is having their Mother's Day promotion special menu —— Cordyceps militaris and chicken roll rice noodles. Let's see if this is a healthy alternative.

In terms of ingredients, the picture shows boneless chicken rolls, half soft-boiled egg, cordyceps flowers, cloud ears and wolfberries. Both chicken and eggs are prototype food, which requires fewer processing procedures. They are also rich in high-quality protein and low in fat content. It is suggested to remove the chicken skin before so as to reduce fat intake.

Herbals are rich in dietary fiber and micronutrients, such as iron, zinc, calcium, etc., which facilitates the regulation of biological functions.

Although the calorie content for Chinese chicken herbal soup is lighter than classic spicy or chilli soup, the sodium and MSG content are relatively the same. In order to prevent excessive sodium consumption, try to limit the soup intake.

Friendly reminder: Although rice noodles are low in calories, the serving in general are too big. Ladies who eat like a bird can reduce the portion of noodles so as to reduce the overall energy intake.

Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.

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