【譚仔健康新選擇】- 營養生Negimen

【譚仔健康新選擇】很多人認為減肥不能外出吃飯，但其實只要識「揀飲擇食」，，控制好份量，任何菜式都可以吃！譚仔新推出母親節限定口味——「蟲草花雞卷米線」，究竟推薦嗎？

配料方面，圖中可見有4件去骨雞肉卷、半隻溏心蛋、大量蟲草花、雲耳及杞子。雞肉和雞蛋均是原型食物，加工程序較少，且富含優質蛋白質，脂肪比例較少。想更健康

，可以走雞卷上的雞皮，減少飽和脂肪及膽固醇攝取。

藥材則含有豐富的膳食纖維及微量營養素，例如鐵、鋅、鈣等，幫助調節生體機能。想更健康。

湯底採用藥膳雞湯，比起傳統的麻辣湯、糊辣湯，卡路里雖相對較底。但大部份連鎖食肆都加大量鹽、味精熬制，因此不建議進食時連湯喝，否則會攝取過多鈉質。

營養師提提您：雖然米線是低脂之選，不過普遍份量較多，因此細食的女仕可選擇「少米」減少米線份量，避免攝取過多卡路里和碳水化合物。

想了解更多飲食資訊健康飲食及養生資訊，記得追蹤我們的專頁，快點click入我們的網站了解更多!如有任何疑問，歡迎留言給我們。

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【Tamjai new food choice】It is not a must to restrict all your dining options during dieting. As long as the appropriate portion & serving are chosen, you can still enjoy every meal. This time,Tamjai is having their Mother's Day promotion special menu —— Cordyceps militaris and chicken roll rice noodles. Let's see if this is a healthy alternative.

In terms of ingredients, the picture shows boneless chicken rolls, half soft-boiled egg, cordyceps flowers, cloud ears and wolfberries. Both chicken and eggs are prototype food, which requires fewer processing procedures. They are also rich in high-quality protein and low in fat content. It is suggested to remove the chicken skin before so as to reduce fat intake.

Herbals are rich in dietary fiber and micronutrients, such as iron, zinc, calcium, etc., which facilitates the regulation of biological functions.

Although the calorie content for Chinese chicken herbal soup is lighter than classic spicy or chilli soup, the sodium and MSG content are relatively the same. In order to prevent excessive sodium consumption, try to limit the soup intake.

Friendly reminder: Although rice noodles are low in calories, the serving in general are too big. Ladies who eat like a bird can reduce the portion of noodles so as to reduce the overall energy intake.

Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.

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