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【白蘿蔔排骨湯】

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【白蘿蔔排骨湯】

嚴寒的天氣下很自然地會令我們對熱飲或熱湯的慾望增加,腸道的活動亦可能會受天氣的影響而減低,容易影響胃口或引致便秘。


做法:

① 排骨加入薑以凍水煮至沸騰汆水

② 汆水後瀝水,加入白蘿蔔塊

③ 再次加入適量的沸水足以蓋過所有材料後大火煮至沸騰

④ 轉小火繼續燉煮40分鐘

⑤ 隨個人口味加入適量蔥段、鹽和胡椒粉即可

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【White Radish And Pork Ribs Soup】

The cold weather often increases our desire for hot drinks or hot soup, while intestinal activity may also be reduced, easily affecting appetite or causing constipation.


Cooking procedure:

① Add ginger to pork ribs and cook in cold water until boiling

② Separate the pork ribs and drain the water, add chopped white radish

③ Add boiling water that enough to cover all the ingredients and bring to a boil over high heat

④ Turn to low heat and continue simmering for 40 minutes

⑤ Add trace amount of green onions, salt and pepper according base on your personal taste



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