【不瘦降之謎】相信不少人曾經都有過「為什麼我好像怎麼都瘦不了？」的疑惑。網上流傳著很多不同的減肥方法，相信大家或多或少都嘗試過其中一些，但真正成功而且可以維持下去的人又有多少呢？亦有一些人感覺上生活健康，飲食正常，但體脂和內脂卻一直居高不下。
其實有不少普遍的生活習慣都會不知不覺間令我們體內的脂肪和毒素積聚，增加身體負擔。想要真正健康地瘦下來，就需要從養成良好的生活習慣開始著手。
營養師提提你：飲食種類只是導致脂肪增加的其中一個原因，生活習慣引致身體機能下降亦是一個重要的因素。
想了解更多飲食資訊健康飲食及養生資訊，記得追蹤我們的專頁，快點click入我們的網站了解更多!如有任何疑問，歡迎留言給我們。
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【Cannot lose weight】Have you ever wondered “Why can’t I lose weight no matter what I have done?” ? Some of us might have tried at least one or two of the weight losing methods rumoured on the internet, but how many of us can really succeed and maintained in shape over time? Some of us might seem healthy with a normal diet and lifestyle, yet still high in body and visceral fats.
Some of the normal lifestyles might be contributing to the accumulation of toxins and fats in our body which increases our body burden. To keep fit and keep healthy, it must be started with good habits.
Friendly reminder: Diet pattern is only one of the reasons for accumulating fat. Deterioration of the physical function caused by lifestyles is also an important factor.
Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.
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