【5大抗炎的食物】上文提及引致炎症的食物種類。要對抗炎症卻不想通過合成藥物醫治，應該怎麼做呢？有沒有什麼天然食物可以取代藥物，既能產生治療的效果，又不會有副作用呢？
青木瓜
未成熟的青木瓜富含蛋白酶和維生素C。促進消化的同時，能夠分解肌肉中因過度操勞而積聚而成的乳酸，亦能預防體脂肪囤積。
菠蘿
菠蘿富含鳳梨酵素，具有抗發炎、增加免疫力及溶解血塞的三大功效。
香蕉
含有豐富的消化酵素，例如澱粉酶、麥芽糖酵素及蔗糖酵素等；豐富的礦物質鉀亦可預防水種。
薑黃
具有強效的抗氧能力及豐富的維生素C，可有效預防血液凝固、降低血脂、抗發炎、抑制腫瘤等。
核桃
堅果類食物含有豐富的不飽和脂肪酸Omega-3脂肪酸及維他命E，能改善細胞自愈機制，提高免疫力。
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【5 types of food to combat inflammation】The food types that easily trigger the inflammation process are mentioned above. Are there any suggestions to combat inflammation that comes not from the pharmacy, but from the natural food?
Unripe papaya
Immature green papaya is rich in protease and vitamin C. It can facilitate the breakdown of lactic acid accumulated in the muscle tissue due to heavy workload, prevent body fat accumulation and promote digestion.
Pineapple
Pineapple is rich in pineapple enzyme, which is well known for its anti-inflammatory, reducing blood clots formation and boosting immunity function.
Banana
Banana is rich in digestive enzymes amylase, maltase and sucrose, together with mineral potassium, which facilitates digestion and reduces water retention.
Turmeric
The strong antioxidant capacity and rich in vitamin C content can prevent blood clotting, lower blood lipids, combat inflammation and inhibit tumor formation effectively.
Walnuts
Nut related products are rich in unsaturated omega-3 fatty acids and vitamin E, which improve the growth and repair ability of cells and boost the immunity.
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