【5 types of food to combat inflammation】The food types that easily trigger the inflammation process are mentioned above. Are there any suggestions to combat inflammation that comes not from the pharmacy, but from the natural food?
Immature green papaya is rich in protease and vitamin C. It can facilitate the breakdown of lactic acid accumulated in the muscle tissue due to heavy workload, prevent body fat accumulation and promote digestion.
Pineapple is rich in pineapple enzyme, which is well known for its anti-inflammatory, reducing blood clots formation and boosting immunity function.
Banana is rich in digestive enzymes amylase, maltase and sucrose, together with mineral potassium, which facilitates digestion and reduces water retention.
The strong antioxidant capacity and rich in vitamin C content can prevent blood clotting, lower blood lipids, combat inflammation and inhibit tumor formation effectively.
Nut related products are rich in unsaturated omega-3 fatty acids and vitamin E, which improve the growth and repair ability of cells and boost the immunity.
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