【暗瘡飲食之畫鬼腳遊戲】- 營養生Negimen



【暗瘡飲食 之畫鬼腳遊戲】夏日炎炎加上出外也要戴上口罩,導致皮膚油脂分泌增加,毛孔容易堵塞,容易引致暗瘡問題。那麼從飲食上可以怎樣改善暗瘡問題呢?


1. 減少進食高糖份食物

高糖份食物會令體內血糖急升,以及增加胰島素生長因子分泌,促使油脂分泌增加因而生暗瘡。高糖份食物也會增加身體產生發炎物質,導致皮膚發炎。


2. 減少進食乳製品

乳製品如牛奶、乳酪、雪糕、芝士等含有天然生長激素、特殊的蛋白質和其他生物活性分子會影響皮脂分泌,導致暗瘡惡化。


3. 多進食維他命A

橙黃色或深綠色蔬菜含豐富維他命A,能夠幫助角質層正常代謝,平衡皮膚油脂分泌,讓毛孔不阻塞,改善暗瘡問題。橙黃色或深綠色蔬菜例如有南瓜、木瓜、三色椒、西蘭花等。


4. 多進食omega-3 脂肪酸

食物如三文魚、鯖魚以及吞拿魚中的Omega-3 脂肪酸能降低暗瘡發炎程度,減少留疤的機會,有效改善暗瘡問題。


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【Acne Diet - Ghost Leg Game】Wearing a mask during the hot summer can greatly increase the secretion of skin oils and easily block the pores, leading to acne problems. So how can the problem of acne be improved from the diet?


1. Reduce the consumption of high-sugar foods

High-sugar foods will increase blood glucose level in the body. Causing the increase of the secretion of insulin-like growth factor (IGF), which promotes increased oil secretion and acne. They can also increase the body's production of inflammatory substances, resulting in skin inflammation.


2. Reduce the consumption of dairy products

Dairy products such as milk, cheese, ice cream, cheese etc contain natural growth hormones, special proteins and other biologically active molecules that can affect sebum secretion and cause acne to worsen.


3. Increase the consumption of vitamin A

Orange-yellow or dark green vegetables are rich in vitamins A, which can help the normal metabolism of the stratum corneum, balance the secretion of skin oils, prevent clogging of pores, and so improve acne problems. Orange-yellow or dark green vegetables include pumpkin, papaya, tricolor pepper, carrot, broccoli, etc.


4. Increase the consumption of omega-3 fatty acids

Omega-3 fatty acids in foods such as salmon, mackerel and tuna, can reduce acne inflammation, reduce the chance of scarring, and effectively improve acne problems.


Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


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