4. 多進食omega-3 脂肪酸
【Acne Diet - Ghost Leg Game】Wearing a mask during the hot summer can greatly increase the secretion of skin oils and easily block the pores, leading to acne problems. So how can the problem of acne be improved from the diet?
1. Reduce the consumption of high-sugar foods
High-sugar foods will increase blood glucose level in the body. Causing the increase of the secretion of insulin-like growth factor (IGF), which promotes increased oil secretion and acne. They can also increase the body's production of inflammatory substances, resulting in skin inflammation.
2. Reduce the consumption of dairy products
Dairy products such as milk, cheese, ice cream, cheese etc contain natural growth hormones, special proteins and other biologically active molecules that can affect sebum secretion and cause acne to worsen.
3. Increase the consumption of vitamin A
Orange-yellow or dark green vegetables are rich in vitamins A, which can help the normal metabolism of the stratum corneum, balance the secretion of skin oils, prevent clogging of pores, and so improve acne problems. Orange-yellow or dark green vegetables include pumpkin, papaya, tricolor pepper, carrot, broccoli, etc.
4. Increase the consumption of omega-3 fatty acids
Omega-3 fatty acids in foods such as salmon, mackerel and tuna, can reduce acne inflammation, reduce the chance of scarring, and effectively improve acne problems.
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