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【睡前小食食咩好?】- 營養生Negimen

【睡前小食食咩好?】 之前和大家分享了餓醒的原因,那麼如果要改善,或者平日晚餐後想吃宵夜,有什麼食物可以選擇呢?







【Bedtime Snacks Selection】The reasons behind wake-up hunger have been introduced in the previous post. So are there any suggested bedtime snacks that can help improve this situation?

No sugar and low-fat yogurt with berries like kiwis, blueberries and strawberries can provide satiety, as sources of proteins with multiple antioxidants and high levels of serotonin which then turns into melatonin for relaxation and sleep quality improvement.

Choosing roasted nuts or edamame not only greatly reduces the saturated fat intake from deep-fried snacks, but also provides unsaturated fats and proteins to stabilize blood sugar level.

Natural melatonin and magnesium from nuts can also improve your sleep quality.

Although dark chocolate is rich in magnesium, caffeine may adversely affect your sleep. If you want to choose some sweet snacks, chestnuts with high fiber content are lower in Glycemic Index (GI), providing you satiety and preventing blood sugar fluctuation to improve wake-up hunger.

If you want some hot food 2 to 3 hours before sleep due to over hunger, lower GI food such as bean noodles or oatmeal with low-fat milk are suggested to replace highly processed cup noodles. Having half an amount of your normal meal should be enough to avoid overstuffing.

Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.

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