【早餐穀物糖份纖維大比拼】相信大家平時會將穀物加在牛奶或乳酪一同進食，當作早餐或下午茶。不過大家對當中的糖份和纖維含量了解嘛？
根據香港食品安全中心，以一個每日攝取2000卡路里的成年人為例，添加糖攝取量應少於50克。以東尼香甜粟米片為例，2份已達每日糖上限一半(24克)。
如果大家是朱古力愛好者，可一試朱古力維多麥，代替高糖份可可脆片。而雀巢脆穀樂全穀物燕麥穀類早餐則高纖維，糖份更低，是一個更好的選擇。
當長期攝取過多添加糖，不單只會令慢性疾病風險提高，更會影響內分泌，令身體容易出現飢餓感。添加糖亦會加速皮膚老化、影響專注力。
另外，每100克食物有6克或以上膳食纖維，便可定義為高纖食物。膳食纖維有助刺激腸道蠕動，預防便秘；延長飽肚感，幫助減低食量；亦有助減慢糖份吸收，穩定血糖。
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[Comparison of Sugar and Fiber of Cereal] It is very common for the public to have cereal with milk or yogurt as breakfast or afternoon tea. However, do you know their sugar and dietary fiber content?
According to the Centre for Food Safety, based on an adult with 2000-kcal daily intake, the intake of added sugar should be less than 50 grams. The sugar content (24g) of 2 portions of Kellogg’s Frosties is already as much as half of the sugar intake upper limit.
If you are a chocolate lover but worry about the sugar content, Mini chocos weetabix may be an alternative to Koko Krunch. With less sugar but high dietary fiber content, Nestle Cheerios Whole Grain Oat Breakfast would be a better option.
Long-term intake of added sugar not only increases the risk of chronic diseases, but also affects endocrine and your sense of hunger. Added sugar also fastens skin aging and affects your concentration.
Besides, solid food with 6 grams or more of dietary fiber per 100 grams can be defined as high-fiber food. Dietary fiber helps stimulate intestinal peristalsis and prevents constipation, and prolongs satiety. It also slows down sugar absorption and stabilizes blood sugar.
Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.
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