【偽健康食品】- 營養生Negimen

【偽健康食品】食品種類林林總總，很多看似健康的食物其實並不是您想象中那麼健康的。以下列出了市面上常見的偽健康食品，大家不防留意一下。

蔬菜脆片：有些採用高溫油炸、膨化的方式製作。另外雖然有些採用低溫脫水的方式製作，很多時候也會在製作過程中加入大量的油、鹽和糖。建議直接吃新鮮的水果蔬菜更為健康。

即沖麥片：因即沖麥片經過加工，營養已流失一部份，不如原片大燕麥的營養價值。此外，有些即沖麥片為了增添口味，添加大量糖、油和添加劑，例如奶精，不但增添熱量，多吃更會加大身體負擔。

果汁：一杯果汁要用多個水果製成，熱量和糖份比一個水果高，而纖維則比較低。一杯果汁中的果糖幾乎超出了一天所需，容易被轉化為脂肪，亦會對肝臟做成負擔。

乳酪雪糕：雖較傳統雪糕低脂，但其實糖份和熱量都不少。過多的糖份攝取會被身體轉化為脂肪。不同的口味亦有機會添加化學調味和配料。

炸紫菜：飽足感低，脂肪含量高，一份香脆炸紫菜（32g)已含18.7g脂肪，熱量如吃進了一碗白飯。

無糖餅乾：無糖餅乾中糖的成分的確比傳統餅乾少，但為了維持餅乾的口感，其實加入了麵粉和油的含量，令熱量可能比傳統餅乾更高。

想了解更多飲食資訊健康飲食及養生資訊，記得追蹤我們的專頁，快點click入我們的網站了解更多!如有任何疑問，歡迎留言給我們。

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【Fake healthy foods】Many foods are not as healthy as they claimed. Here are some common junk foods that people consider as healthy food.

Vegetable crisps: Some of them are made by deep-frying and puffing. Although some of them are produced by low-temperature dehydration,a lot of oil, salt and sugar have been added during the production process, which is not as healthy as eating fresh fruits and vegetables directly.

Instant oatmeal: Some of the nutrients of oatmeal have been lost during the production process of instant oatmeal. Sometimes, a lot of sugar, oil and many additives such as creamer have been added to enhance the flavour. All of these not only increase our calories intake but also increase our body's workload in digesting it.

Fruit juice: As a cup of fruit juice is usually made of 2-3 fruits, when compared with a fresh fruit, fruit juice contains more calories and sugar content with a lower fibre content. The fructose content in a cup of fruit juice is almost higher than the recommended daily intake. Excessive fructose intake may be converted into fat and increases the liver burden.

Frozen yogurt: Although frozen yogurt claims to be lower in fat then traditional ice-cream, it is very high in sugar with high calories. Excessive sugar intake will be converted into fat and stored in the body. In addition, chemical flavouring and pigments additives may be added, which is bad for health.

Fried seaweed: Not all seaweed are low in fat, some crispy fried seaweed contains 18.7g of fat in one serving(32g) which contains as many calories as a bowl of rice.

Sugar-free biscuits: Although the sugar content of sugar-free biscuits is less than regular biscuits, as more flour and oil have to be added to create a better flavour, it may contain higher calories than regular biscuits.

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