【舒緩經前不適】- 營養生Negimen



【舒緩經前不適】由於荷爾蒙的變化,女性在經前一週都可能會出現經前症侯群的症狀如水腫、焦慮和胸部腫脹等,而這些症狀大多會於經期間消失。日常飲食不均衡、壓力大、睡眠不足及肥胖人士有較大機會出現這些症狀。想舒緩這些症狀可於經前避免食用高鈉高糖食物和飲用酒精等以免引致水腫和經痛,而進食富含鎂質可改善情緒、鈣質可舒緩經痛、鉀質可消水腫等有營養的均衡飲食可減輕症狀。另外,多休息和放鬆身心亦可幫助舒緩經前不適


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【Relieving PMS】It is normal that women may experience premenstrual syndrome such as edema, anxiety and breast tenderness, due to the hormonal changes, and these symptoms usually disappear during menstruation. Those with imbalance diet, stress, lacking sleep and overweight are at higher risk. To relieve the premenstrual syndrome, it is suggested to avoid foods that high in sodium and sugar or alcoholic drinks, and to choose foods that high in magnesium which improves emotion, calcium which relieves menstrual cramp and potassium which aids edema. A balanced diet alongside with enough rest and relaxation can improve premenstrual syndrome.


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