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【舒緩經前不適】- 營養生Negimen




【Relieving PMS】It is normal that women may experience premenstrual syndrome such as edema, anxiety and breast tenderness, due to the hormonal changes, and these symptoms usually disappear during menstruation. Those with imbalance diet, stress, lacking sleep and overweight are at higher risk. To relieve the premenstrual syndrome, it is suggested to avoid foods that high in sodium and sugar or alcoholic drinks, and to choose foods that high in magnesium which improves emotion, calcium which relieves menstrual cramp and potassium which aids edema. A balanced diet alongside with enough rest and relaxation can improve premenstrual syndrome.

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