【踢走頭痛要吃什麼】- 營養生Negimen




【踢走頭痛要吃什麼】上一篇我們講到要避免頭痛應避免的食物,引起頭痛的原因很多,包括情緒壓力、內分泌失調、飲食不衡等,哪有什麼食物可以幫助舒緩頭痛呢?


含維他命B雜的食物

維他命B群可以幫助神經放鬆,維他命B1和B12是維持神經系統的傳導,而維他命B2能幫助增加粒腺體能量,加強粒線體舒緩頭痛的能量,改善頭痛的症狀。


含鎂的食物

鎂可以幫助身體調節血流和令肌肉放鬆,能釋放壓力,幫助舒緩頭痛。


含鈣的食物

鈣質有穩定神經的作用,可以調節情緒,對舒緩頭痛也有幫助。


含維他命C的食物

頭痛都是神經發炎的反應,有可能是因為身體抗氧化能力不足造成。維他命C有抗氧化的作用,能減少自由基對血管的損害,可幫助舒緩頭痛。


肉桂

肉桂能令血管擴張,使幫助血液循環,有舒緩頭痛的效果。


薄荷

薄荷葉有鎮靜和舒緩心情的作用,其中的薄荷醇能促進血液循環,有舒緩頭痛的效果。


生薑

薑具有抗發炎的效果,對舒緩頭痛也有作用。


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【Food that can help to relieve headache】In the previous article, we have talked about foods that should be avoided to prevent headaches. There are many reasons for headaches, including emotional stress, endocrine disorders, and an imbalanced diet. Are there any foods that can help to relieve headache?


Vitamin B complex rich foods

Vitamin B complex can help to relax nerves. Vitamin B1 and B12 maintain the conduction of the nervous system. Vitamin B2 can help to boost the function of mitochondria, strengthen the energy of mitochondria in order to relieve headaches, and improve headache symptoms.


Magnesium rich foods

Magnesium can help the body regulate blood flow and relax muscles, release stress, therefore can relieve headaches.


Calcium rich foods

Calcium has the effect of stabilizing nerves, therefore it is also helpful to relieve headaches.


Vitamin C rich foods

Headache is the reaction of nerve inflammation, which may be caused by lack of antioxidants in the body. As vitamin C has an antioxidant effect, it can reduce the damage of free radicals on blood vessels, as to help relieve headaches.


Cinnamon

Cinnamon has the effect on dilating blood vessels, regulates blood circulation, and relieves headache.


Mint

Peppermint leaves have a calming and soothing effect. The menthol in it can promote blood circulation and relieve headaches.


Ginger

Ginger has anti-inflammatory effects and helps to relieve headaches.


Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


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