【Food that can help to relieve headache】In the previous article, we have talked about foods that should be avoided to prevent headaches. There are many reasons for headaches, including emotional stress, endocrine disorders, and an imbalanced diet. Are there any foods that can help to relieve headache?
Vitamin B complex rich foods
Vitamin B complex can help to relax nerves. Vitamin B1 and B12 maintain the conduction of the nervous system. Vitamin B2 can help to boost the function of mitochondria, strengthen the energy of mitochondria in order to relieve headaches, and improve headache symptoms.
Magnesium rich foods
Magnesium can help the body regulate blood flow and relax muscles, release stress, therefore can relieve headaches.
Calcium rich foods
Calcium has the effect of stabilizing nerves, therefore it is also helpful to relieve headaches.
Vitamin C rich foods
Headache is the reaction of nerve inflammation, which may be caused by lack of antioxidants in the body. As vitamin C has an antioxidant effect, it can reduce the damage of free radicals on blood vessels, as to help relieve headaches.
Cinnamon has the effect on dilating blood vessels, regulates blood circulation, and relieves headache.
Peppermint leaves have a calming and soothing effect. The menthol in it can promote blood circulation and relieve headaches.
Ginger has anti-inflammatory effects and helps to relieve headaches.
Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.
©Negimenforall. All reserved • 不得轉載