【食出血糖正常水平】- 營養生Negimen




【食出血糖正常水平】在生活中常常會碰到形形式式的精緻食物,早餐的穀物、蒸包子,午餐的中式點心,下午茶的蛋糕,晚餐的意粉披薩。久而久之我們攝取了過多的營養,但忙碌的生活令我們沒有時間消耗,並沒有把血糖控制好,長久下去會引致糖尿病和其他長期病患。

所以我們更加注意飲食中的食物選擇,除了挑選低GI的食物之外,我們可以在日常飲食中增加一些對穩定血糖有功效的食物,幫助血糖維持正常水平。


淮山

可以抑制血糖水平在飯後急速上升。


木耳

可以降低糖尿病患者的血糖。


秋葵

內裡的黏液可降葡萄糖吸收,有效控制血糖。


洋蔥

提高血中胰島素水平,有效控制血糖上升。


苦瓜

有效控制高血脂和控制血糖。


肉桂

有助調節血糖、膽固醇,可以減低糖尿病患者吃糖的意欲。


想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。


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【Maintain a normal blood glucose level】We often encounter exquisite foods in various forms, such as cereals and steamed buns for breakfast, Chinese dim sum for lunch, cakes for afternoon tea, and pizza for dinner. A high sugar level diet with a low physical level in daily life, will lead to an unstable blood glucose level and eventually lead to diabetes and other chronic diseases.


Therefore, we have to be aware of the food choices in our diet. Besides choosing high-GI foods, we can add some foods that can help to stabilize our blood glucose level and to maintain a normal level of blood sugar.


Yam

Can suppress the rapid rise of blood sugar levels after meals.



Black fungus

Can lower blood sugar in diabetic patients.


Okra

The mucus in okra can lower glucose absorption and effectively control blood glucose level.


Onion

Increase the level of insulin in the blood and effectively control the rise in blood glucose level.


Bitter gourd

Effectively control hyperlipidemia and control blood glucose level.


Cinnamon

Helps regulate blood glucose and cholesterol level, and can reduce the desire of diabetic patients to eat sugary foods.



Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


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