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【經痛紓緩食物】- 營養生Negimen












【Menstrual Cramp Relief Food】The uterine lining shed during menstruation will release prostaglandins, which promotes strong contraction of the uterine muscle wall, resulting in increased intrauterine pressure and pain. So how to relieve menstrual pain through diet?

Blueberry: It has antioxidant effects and can relieve the discomfort caused by menstrual cramps. At the same time, it is rich in anthocyanins, which can reduce inflammation and relieve pain.

Black fungus: It can invigorate blood and remove blood stasis, clear the meridians, help discharge menstrual blood, and relieve menstrual cramps.

Ginger Tea: Old ginger can speed up menstrual blood drainage and is suitable for women with weak and cold constitutions. You can also add a proper amount of brown sugar to promote blood circulation, dispel blood stasis.

Red Bean Soup: Red beans contain iron so promote blood circulation. In addition, red beans are also high-potassium foods and are rich in fiber, which helps eliminate edema.

Dark green vegetables: Rich in magnesium, help normal muscle contraction, promote endometrium relax, relieve cramps.

Sesame: Rich in iron, which can replenish iron lost during menstruation. At the same time, sesame is a high-calcium food, which helps relieve the discomfort of menstrual cramps.

Yogurt: Rich in calcium, helps relieve cramps. In addition, probiotics can help relieve bloating.

Dark chocolate: 70% or above dark chocolate contains cocoa polyphenols, which can promote the secretion of serotonin and reduce pain. But note that too much caffeine will stimulate uterine contraction.

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