【什麼是新陳代謝症候群?】營養生Negimen






【什麼是新陳代謝症候群?】唔知大家有冇聽過新陳代謝症候群呢?今日就等營養生同大家講解吓新陳代謝症候群同心血管疾病有咩關聯同埋點樣喺飲食上預防啦!

新陳代謝症候群有五個標準;只要中了其中三樣就代表患有新陳代謝症候群。

  1. 中央肥胖 (男士腰圍超過40寸;女士腰圍超過35寸)

  2. 高三酸甘油脂(三酸甘油脂超過 150 mg/dl)

  3. 少高密度脂蛋白(男士高密度脂蛋白低過 40 mg/dl;女士低過 50 mg/dl)

  4. 高血壓(上壓高過130 mmHg;下壓高過 85 mmHg)

  5. 胰島素抵抗 (空腹血糖 ≥ 100 mg/dL)

有研究指出患有新陳代謝症候群而同時患有糖尿病人士比普通人患心臟病機率高出5倍!想要預防新陳代謝症候群就應該從飲食著手。低飽和脂肪,高不飽和脂肪飲食可改善好與壞膽固醇的比例;從而另“好膽固醇“更能把多餘膽固醇運回肝臟進行回收。

想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。

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【What is Metabolic Syndrome?】Have you ever heard of this term? Negimen will tell you more about Metabolic Syndrome and what kind of diet could prevent such syndrome today.

One will be diagnosed as having Metabolic Syndrome if they have 3 or more of the risk factors.

  1. Abdominal Obesity (Male > 40 in; Female > 35 in)

  2. High Triglycerides (TG > 150 mg/dl)

  3. Low High density lipoprotein (Male: HDL< 40 mg/dl; Female: HDL< 50 mg/dl)

  4. High blood pressure (SBP≥ 130 mmHg/ DBP ≤ 85 mmHg)

  5. Insulin Resistance (Fasting blood sugar ≥ 100 mg/dl)

Research has pointed out that people with metabolic syndrome and diabetes’ risk of having coronary heart disease are 5 times higher than healthy individuals. You can reduce risk of having metabolic syndrome by a low saturated fat and high unsaturated fat diet. This kind of diet could help improve “bad and good cholesterol” balance; High density lipoprotein removes cholesterol from the peripheral tissues to liver for recycle.

Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.

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