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【脫髮問題都同營養有關?】- 營養生Negimen




【Hair loss may be caused by insufficient nutrients 】Hair loss is a normal metabolic phenomenon. However, if excessive hair loss takes place and results in a thin hair or hairline receding, it is time to take action in protecting your hair. Nutrient is a key factor to maintain healthy hair growth while without sufficient nutrient, our body would prioritize their allocation to other important organs to support the normal functioning of the body instead. The importance of hair growth becomes relatively low in terms of survival and therefore their growth would be the least priority. To improve the hair loss problem, sufficient nutrients including proteins, iron, and vitamins are required. It is suggested to avoid food high in sugar to maintain hair health.

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