【脫髮問題都同營養有關?】- 營養生Negimen


【脫髮問題都同營養有關?】頭髮脫落屬於正常嘅身陳代謝現象,但如果出現嚴重脫落導致頭髮稀疏、髮線向後移等情況,便應多加重視。營養是其中一個影響頭髮生長的重要因素,當身體未能吸取足夠的營養時,營養會被優先分配到主要的細胞以維持身體的基本運作。相比之下,頭髮的重要性大大降低,因未能獲得足夠的營養導致脫髮問題。因此,要改善脫髮問題,可從食物中的營養入手,包括吸取足夠的蛋白質、鐵和維他命,並避免進食高糖食物以保持頭髮健康。


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【Hair loss may be caused by insufficient nutrients 】Hair loss is a normal metabolic phenomenon. However, if excessive hair loss takes place and results in a thin hair or hairline receding, it is time to take action in protecting your hair. Nutrient is a key factor to maintain healthy hair growth while without sufficient nutrient, our body would prioritize their allocation to other important organs to support the normal functioning of the body instead. The importance of hair growth becomes relatively low in terms of survival and therefore their growth would be the least priority. To improve the hair loss problem, sufficient nutrients including proteins, iron, and vitamins are required. It is suggested to avoid food high in sugar to maintain hair health.


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