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【富含奧米加3脂肪酸的食物】
提起奧米加3脂肪酸(Omega-3)，你只想到三文魚嗎? 其實很多食物都藴含豐富的Omega-3，包括我們常見的鯖魚、黃花魚、核桃及黃豆。
Omega-3為人體必須脂肪酸，我們的身體不能自行製造，必須從食物攝取。它有多種形式，最重要的3種形式分別為來自於海產的DHA和EPA，和來自植物的ALA。
Omega 3 屬於不飽和脂肪酸，有抗炎、保護心血管系統、免疫系統的作用。
💡美國心臟協會建議，成人每日的Omega-3攝取量為至少500毫克。每星期進食以上的魚類兩至三次，每次100克，即可攝取到足夠的Omega-3。
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【Foods that are rich in Omega-3 Fatty Acids】
When it comes to omega-3 fatty acids, is salmon the only food that you can think of? In fact, many foods are rich in Omega-3, including mackerel, yellow croaker, walnuts and soybeans.
Omega-3 is an essential fatty acid for humans. It cannot be synthesized by our body and must be obtained from diet. It exists in many forms, the three most important forms are DHA and EPA from seafoods, and ALA from plant foods.
Omega 3 is an unsaturated fatty acid that has anti-inflammatory, cardiovascular system and immune system protection effects.
💡The American Heart Association recommends adults to consume at least 500 mg Omega-3 per day. You can get sufficient Omega-3 by eating the oily fish suggested above for two to three times a week, and 100g each time.
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