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【月經不調之自我檢測】- 營養生Negimen






【Self-test for irregular menstruation】Every girl has to face menstruation since childhood. But do you know how does a normal menstrual pattern looks like? When you find that your menstrual pattern is different from that of your friends, do you suspect that you have irregular menstruation?

A normal menstrual cycle is about 21-35 days counted from the first day of the last menstrual period, the menstrual period is about 3-7 days, and the menstrual volume in each menstrual period is about 5-8 sanitary napkins. If your menstrual cycle, menstrual period, and menstrual volume have abnormalities at the same time or separately, it can be regarded as irregular menstruation.

Friendly reminder: If there is irregular menstruation, it is recommended to find out the cause and solve it as soon as possible to avoid other health complications.

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