【月經不調之自我檢測】- 營養生Negimen

【月經不調之自我檢測】月經是每個女生從少就面對的事情，但怎樣的月經規律才算是正常您又清楚嗎？當發現自己的月經規律跟身邊的朋友不一樣時，您會懷疑自己有月經不調的問題嗎？

其實正常的月經週期由上一次經期的第一天起計約21-35天不等、月經期約3-7天、每個經期內的月經量約5-8條衛生巾。若您於月經週期、經期和月經量方面方別或同時出現異常的情況的話，則可視為月經不調。

營養師提提您：若出現月經不調的情況，建議盡早找出成因和盡早解決，以免引發其他健康問題。

想了解更多飲食資訊健康飲食及養生資訊，記得追蹤我們的專頁，快點click入我們的網站了解更多!如有任何疑問，歡迎留言給我們。

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【Self-test for irregular menstruation】Every girl has to face menstruation since childhood. But do you know how does a normal menstrual pattern looks like? When you find that your menstrual pattern is different from that of your friends, do you suspect that you have irregular menstruation?

A normal menstrual cycle is about 21-35 days counted from the first day of the last menstrual period, the menstrual period is about 3-7 days, and the menstrual volume in each menstrual period is about 5-8 sanitary napkins. If your menstrual cycle, menstrual period, and menstrual volume have abnormalities at the same time or separately, it can be regarded as irregular menstruation.

Friendly reminder: If there is irregular menstruation, it is recommended to find out the cause and solve it as soon as possible to avoid other health complications.

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