【月經不調之自我檢測】- 營養生Negimen





【月經不調之自我檢測】月經是每個女生從少就面對的事情,但怎樣的月經規律才算是正常您又清楚嗎?當發現自己的月經規律跟身邊的朋友不一樣時,您會懷疑自己有月經不調的問題嗎?


其實正常的月經週期由上一次經期的第一天起計約21-35天不等、月經期約3-7天、每個經期內的月經量約5-8條衛生巾。若您於月經週期、經期和月經量方面方別或同時出現異常的情況的話,則可視為月經不調。


營養師提提您:若出現月經不調的情況,建議盡早找出成因和盡早解決,以免引發其他健康問題。


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【Self-test for irregular menstruation】Every girl has to face menstruation since childhood. But do you know how does a normal menstrual pattern looks like? When you find that your menstrual pattern is different from that of your friends, do you suspect that you have irregular menstruation?


A normal menstrual cycle is about 21-35 days counted from the first day of the last menstrual period, the menstrual period is about 3-7 days, and the menstrual volume in each menstrual period is about 5-8 sanitary napkins. If your menstrual cycle, menstrual period, and menstrual volume have abnormalities at the same time or separately, it can be regarded as irregular menstruation.


Friendly reminder: If there is irregular menstruation, it is recommended to find out the cause and solve it as soon as possible to avoid other health complications.