【月經不調之自我檢測】月經是每個女生從少就面對的事情，但怎樣的月經規律才算是正常您又清楚嗎？當發現自己的月經規律跟身邊的朋友不一樣時，您會懷疑自己有月經不調的問題嗎？
其實正常的月經週期由上一次經期的第一天起計約21-35天不等、月經期約3-7天、每個經期內的月經量約5-8條衛生巾。若您於月經週期、經期和月經量方面方別或同時出現異常的情況的話，則可視為月經不調。
營養師提提您：若出現月經不調的情況，建議盡早找出成因和盡早解決，以免引發其他健康問題。
想了解更多飲食資訊健康飲食及養生資訊，記得追蹤我們的專頁，快點click入我們的網站了解更多!如有任何疑問，歡迎留言給我們。
————————————————
【Self-test for irregular menstruation】Every girl has to face menstruation since childhood. But do you know how does a normal menstrual pattern looks like? When you find that your menstrual pattern is different from that of your friends, do you suspect that you have irregular menstruation?
A normal menstrual cycle is about 21-35 days counted from the first day of the last menstrual period, the menstrual period is about 3-7 days, and the menstrual volume in each menstrual period is about 5-8 sanitary napkins. If your menstrual cycle, menstrual period, and menstrual volume have abnormalities at the same time or separately, it can be regarded as irregular menstruation.
Friendly reminder: If there is irregular menstruation, it is recommended to find out the cause and solve it as soon as possible to avoid other health complications.
Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.
©Negimenforall. All reserved • 不得轉載
————————————————
全新推出「度身定制」7天Negimen Tea
————————————————
預約免費體驗，了解自己更多
