【梳打水同湯力水到底有咩分別?】- 營養生Negimen



【梳打水同湯力水到底有咩分別?】梳打水同湯水同樣都係使用壓力下將二氧化碳氣體溶入水入面,令水碳酸化從而起泡。梳打水常被誤以為能夠幫助消化,但其實無實際幫助,胃部既氣體只係隨住打嗝時排出,因而能夠短暫性減少脹氣感覺。而湯力水則會加入奎寧(Quinine),亦係其苦味嘅來源,多用於調配雞尾酒。當中的奎寧是從奎寧樹皮萃取出的植物性生物鹼類物質,起初用於抵抗瘧疾,現時的含量亦已大幅降低,並加入糖或其他水果氣味,增加了湯力水的適飲性。


營養師提提您:經碳酸化既飲品當中嘅二氧化碳較易產生飽足感,但並不能夠分解脂肪或促進新陳代謝,對於減肥或排便並沒有幫助。


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【What’s the difference between soda water and tonic water?】Soda water and tonic water are both water that being artificially injected dissolved carbon dioxide gas into water, hence the water is carbonated. Soda water is often mistakenly thought to be helpful for digestion, but it could only help releasing gases from the stomach via burp, temporarily improve bloating. Quinine is added in tonic water, which is also the bitter taste comes from, it is mostly used as cocktails mixer nowadays. The added quinine is a plant alkaloid that extracted from the bark of quinine and is originally used to treat malaria. The content of quinine has been greatly reduced from the original formula, yet sugar and fruity flavours are added in to improve its drinkability.


Friendly reminder: The carbon dioxide that in carbonated beverages promote fullness, but it doesn’t promote neither fat breakdown or metabolism, so it doesn’t encourage weight loss or bowel movements.


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