【七味粉成份大解構】- 營養生Negimen


【七味粉成份大解構】七味粉是日本料理的傳統調味料,由江戶時代的草藥專家調製出來,以辣椒作主要成份並配合各種草本食材,為調味料帶來藥用的功效。由於七味粉的香味和色素源自於食材本身,沒有添加鹽和人造色素等成份,鈉含量較低,相對上是較健康的調味劑選擇。作為調味料,七味粉中的辣椒、陳皮、花椒等食材有助增加食慾,促進腸道蠕動和幫助消化。


營養師提提您:即便七味粉當中某些成份具有藥用價值,但因只屬調味性質且使用份量低,並不能完全代表能發揮功效;不同的品牌的七味粉成份可能會有所不同,請留意個別產品的食物標籤。


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【What makes Shichimi a special seasoning】Shichimi is a traditional Japanese seasoning powder invented by an herbal medicine expert in the Edo period. Chili is the major ingredient in Shichimi with a blend of flavors from various herbal medicines. Shichimi has its natural flavor and pigments without the addition of sodium. This makes Shichimi a better choice in terms of seasoning powder. Ingredients such as chili, citrus peel, and Sichuan pepper serves the function of stimulating appetite and improving digestion.


Nutritionist: Shichimi acts as a seasoning but does not serve medical properties. The ingredients of Shichimi differ from brands, please refer to its food label for more information.


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