【高鈉食物未必係咸嘅】- 營養生Negimen


【高鈉食物未必係咸嘅】雖然鈉是維持人體機能正常運作的必要礦物質,但現代人的飲食普遍有高鈉低鉀的問題。攝取過多的鈉容易造成水腫,長遠更會引發高血壓和中風等心血管疾病。鹽是飲食中主要的鈉質來源,在食物中除了用作調味,還有防腐作用,因而加工食品中的鈉含量會偏高。例如醃製食品及看似健康的穀類早餐,這些食品的鈉含量未必會於味道上反映出來,但卻會不知不覺間增加整體鈉的攝取量。


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【Sodium Trap in Food】Sodium is an essential mineral that required for the normal functioning of the body. However, the prevalence of a high-sodium and low potassium diet in modern society could give rise to edema and cardiovascular diseases in long term including hypertension and stroke. Salt is the major source of sodium in the diet and it functions as a flavour enhancer and preservative. Therefore, processed foods are commonly high in sodium content, such as preserved food and breakfast cereal. Its sodium content may not necessary reflected on the senses, but it will unknowingly increased the overall sodium intake.


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