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【高鈉食物未必係咸嘅】- 營養生Negimen




【Sodium Trap in Food】Sodium is an essential mineral that required for the normal functioning of the body. However, the prevalence of a high-sodium and low potassium diet in modern society could give rise to edema and cardiovascular diseases in long term including hypertension and stroke. Salt is the major source of sodium in the diet and it functions as a flavour enhancer and preservative. Therefore, processed foods are commonly high in sodium content, such as preserved food and breakfast cereal. Its sodium content may not necessary reflected on the senses, but it will unknowingly increased the overall sodium intake.

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