【五大有益調味料 】常說多在家煮食比到餐廳進餐更健康，主要是因為自己烹調時可以控制調味料的選擇和份量，減少脂肪、糖份和油份的攝取。而眾多調味料中，尤以天然調味料為最建議的選擇：
蔥：有助改善疲勞和降低膽固醇。當中的大蒜素，也有助抗菌和提升免疫力。
蒜：有助護肝排毒、抑制腸胃的壞菌及促進血液循環。
陳皮：橘皮素可抗氧化並有助於降低膽固醇同時促進消化液的分泌，健脾胃。
黑胡椒：有助促進消化、幫助營養吸收。當中的胡椒鹼也有助促進新陳代謝。
生薑：促進胃液正常的分泌而當中的薑辣素則能促進新陳代謝。
營養師提提您：市面上有不少已加工或磨成粉狀的調味料出售。雖然很方便，但其實當中很大機會加入了其他成份如鹽、增味劑、甜味劑等等，營養成份不及天然調味料純正。建議選擇時多留意當中的成份，選擇添加了最少添加劑的調味料。
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【Top five healthy seasonings】It is often said that cooking at home is healthier than eating in a restaurant, mainly because you can control the choice and amount of seasonings when you cook, and reduce the unnecessary intake of fat, sugar and oil. Among many seasonings, natural seasonings are the most recommended choices:
Scallions: Helps improve fatigue and lower cholesterol. The allicin in it also helps enhance immunity with antibacterial effect.
Garlic: Protects the liver and helps liver detox, inhibit harmful bacteria in the gastrointestinal tract and facilitate blood circulation.
Tangerine Peel: Tangeretin prevents oxidation and helps reduce cholesterol while stimulating the secretion of gastric juice, strengthening the spleen and stomach function.
Black pepper: Promotes digestion and improves nutrient absorption. The piperine in it also helps promote metabolism.
Ginger: Promotes the normal secretion of gastric juice and the gingerol in it can promote metabolism.
Friendly reminder: Many seasonings that have been processed or grounded into powder are sold on the market. Although it is very convenient, in fact, there is a great chance that other ingredients such as salt, flavor enhancers, sweeteners, etc. are added. The nutrients are not as pure as natural seasonings. It is recommended to pay more attention to the ingredients, and choose the seasoning with the least additives.
Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.
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