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【哪種茶最適合我?】- 營養生Negimen



【哪種茶最適合我?】沖泡不同茶葉除顏色及味道不一外,又該如何選擇適合自己的茶?


綠茶屬未經發酵的茶種,因此比其他茶種能保存更的多維他命及氨基酸,咖啡因含量亦最低,常聽到擁有延緩衰老的功效則來自其高含量的抗氧化物兒茶素(EGCG)。


烏龍茶屬青茶的一種,屬半發酵的茶類,由於烏龍茶的發酵時間各異,品種繁多,不寒不熱,有潤燥生津、消除體內積熱的功效,適合大部份體質的人直 飲用。


紅茶已經完全發酵,當中的多酚具有抗氧化作用。紅茶性溫,適合寒底人直及冬天飲用暖身。


黑茶屬後發酵茶,需把茶葉陳放一段時間,由茶葉中嘅麴菌發酵而成。普洱茶等都是常見的黑茶。黑茶富含茶多糖類化合物,有助預防糖尿病、降血壓,並具有消滯去膩的功效。


💡新客戶首次參加1個月營養師飲食諮詢及醫療級身體成份分析,可免費獲贈 7天「度身定制」Negimen Tea及 豁免首次定制設計費用(總值HK$1,180),詳情請瀏覽網站。

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【Which tea suits me the best?】In addition to the different characteristics of different types of tea, how to choose the tea that is suitable for me?


Green tea is unfermented tea, which contains the most vitamins and amino acids, compared to other types of tea. It also contains the least amount of caffeine but the highest amount of antioxidant EGCG among the tea family, which promotes anti-aging properties.


Oolong tea is a semi fermented tea, as the fermentation time and process varies, there are numerous types of oolong tea. It is neutral in nature, which is suitable for most body types.


Red tea such as Qi Hong has been completely fermented, which contains an effective antioxidant polyphenols. It is warm in nature, suitable for people with a cold body type to warm up in winter.


Black tea is a post-fermented tea, which will be aged for a period of time and fermented by the koji bacteria in the tea. It is rich in tea polysaccharide compounds, which can help prevent diabetes, lower blood pressure and remove greasiness.


💡New member join 1-month Nutritionist Consultation can redeem 7-Day Tailor-made Negimen Tea with design fee (Original price HK$1,180) for free. Please visit Negimen website for more details.


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