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【4大失眠類型咁樣分】





【4大失眠類型咁樣分】

失眠對於都市人漸漸成為常態,但其實屬睡眠障礙的一種❗


根據美國精神醫學會DSM-IV對睡眠障礙定義包括以下兩大要點:

1️⃣ 連續睡眠障礙時間長達一個月以上

2️⃣ 睡眠障礙的程度足以構成主觀的疲累、焦慮或客觀的工作效率下降、角色功能損傷


💡 偶爾的失眠未必會對健康造成太大影響,但若經常性或長期失眠可會影響精神、情緒、記憶或認知能力等

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【4 Major Types Of Insomnia】

Insomnia has gradually become the norm for urbanites, but it is actually a type of sleep disorder❗


According to DSM-IV of the American Psychiatric Association, there are two major criteria to diagnose sleep disorders: 

1️⃣ Sleeping problems persist for more than 1 month

2️⃣ Sleeping problems bring about anxiety, tiredness, and worries or resulted in deterioration of work function and role damage


💡 Occasional insomnia is not likely to cause impact to the body, but regular or long-term insomnia may lead to adverse effects of mental, emotional, memory, cognitive abilities or more



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