【4大失眠類型咁樣分】
失眠對於都市人漸漸成為常態，但其實屬睡眠障礙的一種❗
根據美國精神醫學會DSM-IV對睡眠障礙定義包括以下兩大要點：
1️⃣ 連續睡眠障礙時間長達一個月以上
2️⃣ 睡眠障礙的程度足以構成主觀的疲累、焦慮或客觀的工作效率下降、角色功能損傷
💡 偶爾的失眠未必會對健康造成太大影響，但若經常性或長期失眠可會影響精神、情緒、記憶或認知能力等
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【4 Major Types Of Insomnia】
Insomnia has gradually become the norm for urbanites, but it is actually a type of sleep disorder❗
According to DSM-IV of the American Psychiatric Association, there are two major criteria to diagnose sleep disorders:
1️⃣ Sleeping problems persist for more than 1 month
2️⃣ Sleeping problems bring about anxiety, tiredness, and worries or resulted in deterioration of work function and role damage
💡 Occasional insomnia is not likely to cause impact to the body, but regular or long-term insomnia may lead to adverse effects of mental, emotional, memory, cognitive abilities or more
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