【睡眠不足會怎樣？】都市人生活忙碌，睡眠不足成為了普遍的都市問題。但其實睡眠是維持身體健康的重要元素，它可以幫助身體細胞修愎，同時調節體內荷爾蒙含量，對新陳代謝率、身體器官和情緒健康尤其重要。
有不少研究都指出，長期每天少於6-8小時的睡眠時間會影響肝臟自我修愎功能，大大減少肝臟排毒效能。長久下去，會引起一連串身體不良反應，甚至影響您的減重大計！
想調理好身體的話，就請先讓身體好好休息，這樣才會有足夠的體力走更長遠的路。
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【What happens to lack of sleep?】Sleep deprivation is a common concern of metropolitans. However, sleeping is an essential element for our body to repair cells and regulate hormones. It is very important to the body metabolism, mental health and the health of different organs.
According to research, long-term sleep deprivation with less than 6-8 hours of sleep per day may affect the self-repair function of the liver which reduces the detox effectiveness and arouse a series of adverse effects and may even hinder your weight loss plan!
It is always recommended to have good rests before we can acquire a healthy body for accomplishing a longer journey.
Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.
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