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【睡眠不足會怎樣?】- 營養生Negimen






【What happens to lack of sleep?】Sleep deprivation is a common concern of metropolitans. However, sleeping is an essential element for our body to repair cells and regulate hormones. It is very important to the body metabolism, mental health and the health of different organs.

According to research, long-term sleep deprivation with less than 6-8 hours of sleep per day may affect the self-repair function of the liver which reduces the detox effectiveness and arouse a series of adverse effects and may even hinder your weight loss plan!

It is always recommended to have good rests before we can acquire a healthy body for accomplishing a longer journey.

Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.

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