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【食呢啲,瞓好啲】- 營養生Negimen







【Eat to sleep】It is explained in the last post that sleeping is essential for our health, yet no matter how early we went to bed after work, there are always reasons to avoid us from falling into sleep easily.

Apart from reducing stress, it is also suggested to eat some foods that are rich in tryptophan and magnesium one or two hours before sleep to trigger the formation of melatonin in our body to promote sleep.

Moreover, it is suggested to avoid having irritating food such as alcohol, caffeinated and spicy food, which would cause disrupted sleep and creates sleep deprivation in the long-term.

Friendly reminder: The amount of suggested food being consumed is not the more the better. As consuming too much food before sleep would also increase the chance of disrupted sleep and acid reflux.

Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.

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