【常見含有動物性䧳激素的食物】- 營養生Negimen

【常見含有動物性䧳激素的食物】　激素影響身體的爭論已流傳多年。為了保障健康，不少餐廳廚師、家庭主婦在選購食材時都會多加留意。然而除了常見的豬頸肉和雞翼，有哪些食物選項亦是高危的呢？

1.蟹類

棲息地主要為河床溪澗。假若泥地受工業污染，會直接影響蟹的分泌系統。

2.全脂牛奶

牛隻本身含有天然動物性雌激素，懷孕期間荷爾蒙分泌亦會有所提升，加上飼養過程也有機會被注射人造激素。

3.紅肉

外來激素主要通過飼料餵飼或疫苗注射，目的在於增加身體脂肪比例，令肉質更加嫩滑。

4.魚類

化學污染物（二噁英）會影響魚類激素分泌。養殖的三文魚經注射䧳激素，其大小和重量，相較無激素的三文魚，體積可增加三倍或以上。

營養師提提您：由於激素屬脂溶性，因此進食動物類產品時，盡量選擇低脂防丶低膽固醇的部位，以減低吸收人造激素的機會。

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【Foods high in estrogen】Consumer advocates are concerned about growth and sex hormones in the food supply, but it's not clear if these hormones truly are bad for our health. Thus, many chefs and housewives will pay extra attention when choosing food ingredients. Apart from pork neck and chicken wings, are there any other high-risk food options?

1.Crab

Crabs live on river beds and streams. Any industrial pollution in mud affects the endocrine system of crabs.

2.Whole fat milk

Estrogen level can be affected by food nature, pregnancy stage and the external injection of artificial hormones. All these contributes to increase estrogen level in food.

3.Meat

Exogenous hormones are mainly derived from feed or vaccination. This practise can increase the body fat proportion and tenderness of meat.

4.Fish

Chemical pollutants (dioxin) can affect the hormones secretion. The size and weight for farmed salmon after hormone injection can be 3 times greater than sea-based salmon.

Friendly reminder: Since hormones are fat-soluble, diets that are low in fat & cholesterol level can reduce the chance of consuming too much artificial hormones.

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