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【給爸爸的健康小食:香料鹽烤鷹嘴豆】- 營養生Negimen




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【Healthy snack for dad: roasted chickpeas with herbs】

Father's Day is approaching, have you prepared anything for your dad? Many dads usually choose to stay at home on their days off, sit in front of the TV and watch football games. Usually, they will munch on some unhealthy snacks during the TV time. As we are also concerned about their health, let’s try to make some healthy snacks for Father’s Day this year!

Roasted chickpeas with herbs are delicious, and also nutritious. It has a high protein content, and is better than other legumes, also it contains most of the essential amino acids for the human body. In addition, it has a high fibre content, which can help digestion and defecation. Dietary fiber can also provide a sense of fullness in the diet, reducing appetite, and in result reducing the body's total calorie intake. It also contains a variety of minerals and vitamins, such as iron, potassium, vitamin C and vitamin K, etc., which helps to absorb calcium and improves bone quality and also prevents inflammation. Moreover, the fat content of chickpeas is low, it is definitely healthier than snacks such as potato chips and salted peanuts. Let's make this snack and watch football games with Dad during father’s day!

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