【給爸爸的健康小食:香料鹽烤鷹嘴豆】- 營養生Negimen






【給爸爸的健康小食:香料鹽烤鷹嘴豆】


父親節快到了,大家都準備了什麼來孝敬爸爸呢?很多爸爸都會選擇放假留在家中,坐在電視機前看球賽。但很多時候一邊看球賽,就會一邊吃起邪惡的零食來。那關心爸爸健康的你們,不如今年父親節我們就試試動手製作健康小食給爸爸吧!


香料鹽烤鷹嘴豆除了香口和富有口感之外,亦含有豐富的營養素。鷹嘴豆的蛋白質的質量比其他豆類好,含有大部分的人體必須胺基酸。除此之外,它的纎維含量也很高,能幫助消化及排便。膳食纖維在飲食中也能提供飽腹感,令其減少食慾,間接降低總卡路里吸收。它也含多種豐富的礦物質和維他命,例如:鐵、鉀、維他命C和維他命K等,對骨質和預防炎症有一定的功效。而且鷹嘴豆的脂肪含量低,多食一點也不會令身體加重負擔,絕對比薯片、花生這些零食健康。大家快點動手造這個小食陪爸爸一起看球賽吧!


想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。


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【Healthy snack for dad: roasted chickpeas with herbs】


Father's Day is approaching, have you prepared anything for your dad? Many dads usually choose to stay at home on their days off, sit in front of the TV and watch football games. Usually, they will munch on some unhealthy snacks during the TV time. As we are also concerned about their health, let’s try to make some healthy snacks for Father’s Day this year!


Roasted chickpeas with herbs are delicious, and also nutritious. It has a high protein content, and is better than other legumes, also it contains most of the essential amino acids for the human body. In addition, it has a high fibre content, which can help digestion and defecation. Dietary fiber can also provide a sense of fullness in the diet, reducing appetite, and in result reducing the body's total calorie intake. It also contains a variety of minerals and vitamins, such as iron, potassium, vitamin C and vitamin K, etc., which helps to absorb calcium and improves bone quality and also prevents inflammation. Moreover, the fat content of chickpeas is low, it is definitely healthier than snacks such as potato chips and salted peanuts. Let's make this snack and watch football games with Dad during father’s day!


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