【控制您食慾的荷爾蒙】瘦素是一種由脂肪細胞產生的荷爾蒙，使人有飽腹感，減低脂肪合成，從而幫助控制體重。飢餓素則是由腸胃分泌的荷爾蒙，使人增加食慾，增加體內脂肪合成。
正常規律生活下，當身體的脂肪增多時，血液中的瘦素水平就會升高，叫大腦抑制食慾，增加新陳代謝率，減低脂肪積聚。但當我們壓力太大、身體發炎情況嚴重或過量節食時，瘦素水平就會下降，甚至出現瘦素抵抗。瘦素抵抗會令身體對瘦素的敏感度減低，增加對高油份和高糖份的食物的追求。飢餓素同時亦會提升，令我們增加食慾，減少新陳代謝率，增加脂肪累積，造成惡性循環，是導致肥胖的主要原因之一。
由此可見，想打造易瘦體質，首先要改善生活習慣，從而令身體對瘦素更敏感，減低飢餓素的出現。之後將會為大家介紹能增加身體對瘦素敏感度的食物。
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【Hormones that control your appetites】Leptin is a hormone produced by fat cells, which provides fullness, reduces fat synthesis, and helps weight control. Ghrelin is a hormone secreted by the stomach, which increases appetite and fat synthesis in the body.
Under a normal and regular lifestyle, when the body's fat increases, the level of leptin in the blood will increase, which causes the brain to suppress appetite, increase the metabolic rate, and reduce the accumulation of fat. But when we are under too much stress, severe body inflammation or excessive dieting, the level of leptin in blood will drop, leptin resistance will be induced. Leptin resistance will reduce the body's sensitivity to leptin and increase the pursuit of high-oil and high-sugar foods. Ghrelin will also increase our appetite, reduce our metabolic rate, increase fat accumulation, and create a vicious circle, which is one of the main causes of obesity.
The level of ghrelin will also be increased, which increases our appetite, reduces our metabolic rate, increases fat accumulation, and creates a vicious circle.
This shows that if you want to build a lean body, you must first improve your living habits to make your body more sensitive to leptin and reduce the level of ghrelin. We will introduce foods that can increase leptin sensitivity of our body in an upcoming post.
Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.
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