【夏日熱辣辣～自製打卡消暑特飲】- 營養生Negimen

【夏日熱辣辣～自製打卡消暑特飲】蝶豆花的花瓣呈藍色主因是它富含比一般植物高出10倍的花青素。花青素有助護目、控制血糖、抗氧化、增強免疫系統、抗癌、預防高血壓等等。花青素還能促進膠原蛋白生成，養顏美容、有抗氧化效果，最適合愛美一族。蝶豆花亦含有生物類黃酮，促進頭髮健康生長。

士多啤梨蝶豆花梳打製作方法：

1）將蝶豆花以熱水沖開，泡浸15分鐘

2）將士多啤梨搗碎，倒入杯底

3）加入冰塊，可按個人喜好將士多啤梨倒入製冰格，製成「有味」冰塊

4）倒入梳打水

5）倒入蝶豆花汁

6）放入香草點綴

營養師提提你：蝶豆花有通經及通血路效果，可能會促進子宮收縮。因此，孕婦、正值經期的女性、準備接受手術嘅病人、正服用抗凝血藥之患者都不宜飲用蝶豆花類飲品。

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【Hot Summer～Homemade Cold Drinks】The main reason why the petals of butterfly pea are blue is that, the anthocyanins it contains 10 times higher than other plants. Anthocyanins help protect the eyes, control blood sugar, have antioxidant effects, strengthen the immune system, prevent cancer, prevent high blood pressure and so on. Anthocyanins can also promote the production of collagen, beautifying the skin. Butterfly pea also contains bioflavonoids, which promote healthy hair growth.

Strawberry Butterfly Pea Ade Recipe:

1) Place the butterfly pea in hot water, soak for 15 minutes

2) Mash the strawberry and pour into the bottom of the cup

3) Add ice cubes, pour the strawberry into the ice tray according to personal preference to make "flavored" ice cubes

4) Pour in soda water

5) Pour in butterfly pea juice

6) Add the herb for garnish

Friendly reminder: Butterfly Pea has the effect of clearing the meridian and blood, and can promote uterine contraction. Pregnant women, women who are menstruating, patients who are about to have surgery, and patients taking anticoagulant drugs should not drink butterfly pea drinks.

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