『台式鹽水雞有咩選擇?』




【台式鹽水雞有咩揀?】台式鹽水雞的店的選擇越來越多,既方便快捷,但享受美食的同時又要留意什麼呢?


雞胸、去皮雞髀和滷蛋都可以提供優質且低脂蛋白質。雖然雞翼都是原型食物,但雞皮脂肪比例較多,所以屬於次選擇。


豆干比經油炸的百頁豆腐的脂肪含量相對低,每100g已相差7g脂肪;而豬血糕和甜不辣等等加工製品添加了不少調味料,脂肪和鈉含量較高。


蔬菜和菇菌類都含有纖維,幫助腸道蠕動及減少脂肪吸收。另外,當中的多酚及抗氧物亦可改善體內發炎情況;鉀質亦可減少鈉質停留於體內。


營養師提提您:可以原型蛋白質為主,配以2至3款蔬菜作營養均衡的選擇,同時減少使用調味料或其份量,以減少鈉質及油份的攝取。


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【Taiwanese salty chicken choices ?】There are more food options in those restaurants of Taiwanese salty chicken. It is well known as a common and convenient choice, but what else should we be aware of while enjoying the food?


Chicken breast, skinless chicken thigh and braised egg provide good quality and low-fat proteins. Because of the skin of chicken wings, its fat content is higher than other parts of the chicken, making it a less priority option.


The fat content of hard bean curd is 7g less than deep-fried beancurd tofu per 100g, which is considered a more ideal option in comparison. Pig blood cake and tempura are processed foods that are made with additional food enhancer, resulting in higher fat and sodium content.


Vegetables and mushrooms are common sources of fibre, which helps intestinal peristalsis and reduces fat absorption. Polyphenol and antioxidants also improve the inflammation while potassium is able to reduce sodium intake.


Friendly reminder: Consume protein in its original form, pair with 2-3 kinds of vegetables for a more balanced composition. Meanwhile, reduce the use and the amount of seasonings in order to reduce the intake of sodium and fat.


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