【To fry or not to fry?】Do you like eating crispy food? Vegetable snacks seem healthier? But in fact, even food that is rich in nutrients, calories and fat content of the food will be significantly increased after high-temperature frying. The nutrient content of the food such as vitamins are lost during high-temperature frying. Take steamed buns as an example, fried steamed buns contain double calories and 30 times more fat content than steamed buns.
Moreover, fried food contains a lot of trans fats. Trans fats are more difficult to metabolise than typical fats. They increase the chance of body inflammation and getting fat.
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