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【從7-11找到三餐】- 營養生Negimen






【One-day meal from 7-11】Sometimes metropolitans are too busy to have a proper meal at home or at a restaurant, convenience stores have become the easiest location for grabbing food. However, most of us do not know what to choose for better health and end up grabbing a simple bread for a meal instead.

An one-day meal that can be bought from 7-11, of which the nutritional value and calories are relatively balanced, has been chosen here for your reference

Friendly reminder: The needs and requirements for nutritional values are different for everyone. It is always suggested to choose fresh food whenever possible to avoid excess intake of sodium from pre-packed food.

Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.

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