【從7-11找到三餐】- 營養生Negimen


【從7-11找到三餐】有時候因為工作時間,或是受到地方所限,不得不從附近的便利店選擇三餐的食物。很多人都希望可以從中揀選到相對較健康的食物,但卻無從入手。最後只好選擇麵包等等比較方便進食的食物。


這次為大家從7-11中揀選了營養和卡路里都比較平衝的一天三餐,讓大家可以用作參考。


營養師提提您:每個人需要的營養都不盡相同,而且已包裝食物的鈉含量都偏高,如情況許可,建議優先選擇新鮮食物。


想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。


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【One-day meal from 7-11】Sometimes metropolitans are too busy to have a proper meal at home or at a restaurant, convenience stores have become the easiest location for grabbing food. However, most of us do not know what to choose for better health and end up grabbing a simple bread for a meal instead.


An one-day meal that can be bought from 7-11, of which the nutritional value and calories are relatively balanced, has been chosen here for your reference


Friendly reminder: The needs and requirements for nutritional values are different for everyone. It is always suggested to choose fresh food whenever possible to avoid excess intake of sodium from pre-packed food.


Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


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