【從7-11找到三餐】有時候因為工作時間，或是受到地方所限，不得不從附近的便利店選擇三餐的食物。很多人都希望可以從中揀選到相對較健康的食物，但卻無從入手。最後只好選擇麵包等等比較方便進食的食物。
這次為大家從7-11中揀選了營養和卡路里都比較平衝的一天三餐，讓大家可以用作參考。
營養師提提您：每個人需要的營養都不盡相同，而且已包裝食物的鈉含量都偏高，如情況許可，建議優先選擇新鮮食物。
想了解更多飲食資訊健康飲食及養生資訊，記得追蹤我們的專頁，快點click入我們的網站了解更多!如有任何疑問，歡迎留言給我們。
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【One-day meal from 7-11】Sometimes metropolitans are too busy to have a proper meal at home or at a restaurant, convenience stores have become the easiest location for grabbing food. However, most of us do not know what to choose for better health and end up grabbing a simple bread for a meal instead.
An one-day meal that can be bought from 7-11, of which the nutritional value and calories are relatively balanced, has been chosen here for your reference
Friendly reminder: The needs and requirements for nutritional values are different for everyone. It is always suggested to choose fresh food whenever possible to avoid excess intake of sodium from pre-packed food.
Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.
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