【飲茶應該吃甚麼?】- 營養生Negimen






【飲茶應該吃甚麼?】跟一大班親友聚餐時,少不免會到茶樓一盅兩件。看到一籠籠熱騰騰的蒸點,不少人以為點心是蒸出來的食物總比其他煎炸食物健康,但其實真的是這樣嗎?


感覺上製作簡單的蒸點如馬拉糕,由於加入了不少豬油和糖來製造,所以卡路里高達370kcal,相等於一碗半白飯。另外有一些點心(如燒賣、蝦餃等等)的卡路里雖然不算太高,但其實於製作時都加入了大量油和調味料,令它們的脂肪量和鈉含量都偏高,容易引起肥胖、高膽固醇和其他心血管疾病。


雖然如此,但到茶樓飲茶仍然是不少人於親友聚餐時的不二之選。建議到茶樓飲茶的次數一星期不要多於一次,高卡路里的點心一件起兩件止,亦盡量減少當天其他正餐中的油份攝取。


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[What to eat when yum cha?] It is common to go yum cha when choosing a location for a meal gathering with a large group of relatives and friends. A lot of people think that as dim sum is steamed food, it must be healthier than other fried foods, but is that true?


Some steamed dim sum, such as Chinese Sponge Cake, seems healthy with limited seasonings added. Yet as it is made of a lot of lard and sugar, it contains up to 370 kcal, which is equivalent to one and a half-bowl of rice. In addition, some dim sum (such as siu mai, shrimp dumplings, etc.) are not too high in calories, but they are actually made with a lot of oil and seasonings, which makes them high in fat and sodium, which increases the risk of obesity, high cholesterol and other cardiovascular diseases.


Even so, yum cha in a teahouse is still one of the best choices for many people to have a meal gathering with relatives and friends. It is recommended that not to yum cha more than once a week; limit the intake of high-calorie dim sum and reduce the oil intake in other meals of the day.


Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


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