【點解成日都咁攰?】- 營養生Negimen




【點解成日都咁攰?】您感到累了嗎?有經常覺得提不起勁,沒精打采嗎?慢慢覺得身體愈來愈沉重嗎?明明已經每天睡眠八小時,還是感到很累?您可能出現圖中的問題了!


除了睡眠不足外,身體很容易因為其他生活的習慣和健康狀態引起疲累的感覺。例如日常飲食中攝取太多精緻澱粉質會令身體血糖急速上升,體內的胰島素亦會因此急劇增加,從而令身體血糖快速降至低水平。這樣的「血糖過山車」現象會令人感到突然疲累無力。


另外,生活壓力過大和過多的運動量亦是會令我們感到特別累的原因之一。尤其當運動過後未有及時補充適當的營養素,身體就會容易出現疲勞的症狀。當運動量超出我們的身體負荷,更可能引發其他更嚴重的健康問題。


其實持續感到疲累已是身體給我們的訊息,提醒我們身體已經出現狀況。這個時候就應該要要改變生活習慣,多注意飲食和改善作息時間,讓身體重回軌道。


想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。


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【Why am I so tired?】Are you feeling tired? Do you often feel slouched? Though you have already slept for more than 8 hours, you are still feeling tired? You may be experiencing the problems mentioned in the image!


Apart from lack of sleep, our lifestyle, eating pattern and health conditions would also cause fatigue. For example, having too much refined starch in the daily diet raises our blood sugar level rapidly. Our body would react immediately by increasing the secretion of insulin, thereby lowering the blood sugar level quickly. This kind of "blood sugar roller coaster" phenomenon would easily cause sudden tiredness.


In addition, excessive stress and excessive exercise are also one of the reasons that make us feel tired. Especially when insufficient nutrients are consumed in time after exercise, the body will be prone to symptoms of fatigue and may cause other more serious health problems.


In fact, keep feeling tired is one of the signals given by our body, reminding us that our body is already in condition. At this time, we should get our body back on track by changing our lifestyles, paying more attention to our diet and having more rest.


Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


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