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【點解成日都咁攰?】- 營養生Negimen







【Why am I so tired?】Are you feeling tired? Do you often feel slouched? Though you have already slept for more than 8 hours, you are still feeling tired? You may be experiencing the problems mentioned in the image!

Apart from lack of sleep, our lifestyle, eating pattern and health conditions would also cause fatigue. For example, having too much refined starch in the daily diet raises our blood sugar level rapidly. Our body would react immediately by increasing the secretion of insulin, thereby lowering the blood sugar level quickly. This kind of "blood sugar roller coaster" phenomenon would easily cause sudden tiredness.

In addition, excessive stress and excessive exercise are also one of the reasons that make us feel tired. Especially when insufficient nutrients are consumed in time after exercise, the body will be prone to symptoms of fatigue and may cause other more serious health problems.

In fact, keep feeling tired is one of the signals given by our body, reminding us that our body is already in condition. At this time, we should get our body back on track by changing our lifestyles, paying more attention to our diet and having more rest.

Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.

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