【腸菌失衡 - 影響比你想像多】- 營養生Negimen





【腸菌失衡 - 影響比你想像多】腸道腸菌被稱為人體的其中一個器官,在腸壁黏膜組織中約有數百兆的腸菌,比人體總細胞數目高出10倍。腸菌有助我們從食物中吸收養份提取能量,調節免疫系統對周邊細菌的反應,令身體達致平衡狀態。


腸道的菌種有千百種,會因應腸道環境而變化。若果腸菌平衡受破壞,如比例不均或種類太少,便會引發不同疾病。如腦部疾病:抑鬱症、自閉症;免疫系統疾病:過敏、類風濕關節炎;更有其他腸道、代謝性、肝臟等疾病。


營養師提提您:應避免飲食過於單一,保持腸道腸菌的多樣性,才能穩定菌種之間的生態平衡。 另外不要亂服抗生素,應根據醫生指示服用,並且必須完成整個抗生素療程。


想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。


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【Gut Dysbiosis - Influences more than you imagine】Intestinal bacteria is known as one of the human organs. There are hundreds of trillions of enteric bacteria in the mucosal tissue of the intestinal wall, which is 10 times higher than the total number of cells in the human body. Intestinal bacteria assist us to absorb nutrients and extract energy from food, regulate the immune response, and achieve a balanced state of the body.


There are hundreds of species of bacteria in our intestine. If the balance of intestinal bacteria is disrupted, such as uneven ratio or too few types, different diseases would be caused. Such as brain diseases: depression, autism; immune system diseases: allergies, rheumatoid arthritis; and other intestinal, metabolic, liver diseases.


Friendly reminder: Avoid monotonous diets to maintain the diversity of intestinal bacteria. In addition, do not take antibiotics without doctor’s instructions, and also complete the entire course of antibiotics.


Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


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