【不瘦降之謎】- 營養生Negimen


【以為食得健康咗?】愈來愈多人重視日常飲食對身體的影響,所以不少打著健康旗號的食物應運而生,大家亦開始習慣選擇吃一些比較健康的食物,但不少普遍被認為是健康的食物其實都暗藏健康危機。


這次為大家找出一些比較常見會被誤認為是健康的食物,並建議可以作出的改善。


其實沒有絕對「好」或「不好」的食物,只是不同的加工和煮食過程會影響食物的營養價值。只要懂得選擇,就可以避免踏進「健康陷阱」!


想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。


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【Are they really healthy?】With increasing concerns on healthy lifestyle, we are more likely to select more “healthy” food as our meal. Yet, not all “healthy food” are really as nutritious as most of us thought.


In this post, some unhealthy “healthy food” have been pointed out with improvement suggestions.


There are no absolutely “good” or “evil” foods, but the processing methods that affect the nutritional value of the food. Select wisely to avoid the healthy trap!


Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


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