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【點樣食素先健康?】- 營養生Negimen





【How to be a healthy vegetarian?】Last time, we listed the reasons why vegetarian food is not necessarily healthy. This time, some common high-fat and high-sodium vegetarian foods are introduced with their nutritional values stated, it is always recommended to avoid selecting them as a part of your long-term diet.

If weight loss or other health-related reasons such as high blood pressures and high blood cholesterol level is your major reason to perform long-term veganism, it is recommended to pay more attention to the cooking method of the vegan food to avoid consuming too much hidden fat and sodium from the food that causes obesity and other cardiovascular diseases in the long-term.