【點樣食素先健康?】- 營養生Negimen


【點樣食素先健康?】之前列出了為甚麼素食不一定較健康的原因,這次為大家找出一些較常見的高脂高鈉素食和它們的營養數值,讓大家可以盡量避免經常選擇這些素食。


如果是為了減肥或三高等其他健康原因而需要長期進食素食的話,就要多多留意所選擇的素食的烹調方法,以免在不知不覺間吸收了過多的油脂和鈉,長久下去引起肥胖,高血壓,高血脂等等的心血管疾病。


想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。


————————————————

【How to be a healthy vegetarian?】Last time, we listed the reasons why vegetarian food is not necessarily healthy. This time, some common high-fat and high-sodium vegetarian foods are introduced with their nutritional values stated, it is always recommended to avoid selecting them as a part of your long-term diet.


If weight loss or other health-related reasons such as high blood pressures and high blood cholesterol level is your major reason to perform long-term veganism, it is recommended to pay more attention to the cooking method of the vegan food to avoid consuming too much hidden fat and sodium from the food that causes obesity and other cardiovascular diseases in the long-term.


Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


#negivegetarian #negidiet #negiweightloss

©Negimenforall. All reserved • 不得轉載


#營養生 #negimenforall #nutritiontips #減肥 #營養師 #vegan #vegetarian #healthy #素食 #素食者 #健康陷阱 #煮食陷阱


————————————————


全新推出「度身定制」7天Negimen Tea

https://www.negimenforall.com/product-page/7-day-talior-made-negimen-tea

————————————————


預約免費體驗,了解自己更多

https://docs.google.com/forms/d/e/1FAIpQLSdwbDLFZcKXPN72b2vyxUE8foDwRzeXnBvE-rr-OCivJ01hlA/viewform






23 次瀏覽