top of page

【攝取脂肪的重要性】- 營養生Negimen


1. 月經失調


2. 便秘


3. 皮膚乾燥粗糙


4. 缺乏飽足感


5. 缺少脂溶性維生素





【The importance of fat in our diet】It is believed that most of the dieting people bear a myth ‘eating fat makes you fat’. Regarding dietary fat as the culprit for gaining weight, they adopt a weight loss strategy by only consuming water-boiled food. Are these practises really ‘healthy’ or any consequences brought by an oil-free diet?

1. Menstrual disorders

Chronic insufficient intake of oil leads to hormone imbalance, which may eventually lead to menopause. Providing that hormones are fat soluble, female hormones such as estrogen and progesterone, are synthesis by cholesterol, irregular menstruation might occur when body fat <17%.

2. Constipation

Insufficient lubrication for feces in the small intestine lead to difficulty in defecation.

3. Drying of skin

Oil is important for moisturizing our skin. Unsaturated fatty acids such as Omega-3 and Omega-6, which our body cannot synthesize, can prevent our skin from drying out and aging too fast.

4. Lack of satiety

Compared with other macronutrients, the time required for oils and fats to be completely digested and absorbed is the longest, which provides a corresponding sense of satiety.

5. Affect the absorption of fat-soluble vitamins

Vitamins A, D, E, K, and β-carotene are fat-soluble, which can only be digested and absorbed in the fat.

Friendly reminder: Fat and oil cannot be excluded in a balanced diet. Moderate and appropriate fat intake can prolong satiety and facilitate the path of weight losing.

Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.

©Negimenforall. All reserved • 不得轉載


全新推出「度身定制」7天Negimen Tea



74 次查看




bottom of page