【健康版薑餅人】製作食譜-營養生Negimen




【健康版薑餅人】又到聖誕~又到聖誕~想整薑餅人?不妨試吓今日營養生介紹相對比較健康既薑餅人曲奇食譜啦。今次依份食譜用左楓糖漿同糖蜜去取代平時用的白砂糖。天然楓糖漿含有豐富的抗氧化物亦比白砂糖更低升糖指數。而糖蜜就含有豐富的鐵質,銅和硒。製作步驟很簡單,需時大約50分鐘便完成一共15個曲奇,可以與家人及朋友分享!

步驟:

1. 預熱焗爐至180ºC。

2. 把杏仁麵粉,樹薯澱粉,海鹽,薑粉,肉桂粉及蘇打粉放進大攪拌碗並攪勻。

3. 把椰子油,純楓糖漿,黑蜜糖加入大攪拌碗並攪勻成麵團。

4. 把麵團包上保鮮紙並放進冰箱幫助塑形。

5. 30分鐘後把麵團拿出,把麵團滾平至大約¼ 寸厚並用餅乾模具分割出約15塊餅乾。

6. 把餅乾放上舖了牛油紙的焗盤上並放進焗爐以180ºC 焗15分鐘。

想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更

多!如有任何疑問,歡迎留言給我們。

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【Vegan and Paleo Gingerbread recipe】Christmas is around the corner. Want to bake some gingerbread cookies? Try this vegan and paleo gingerbread recipe. Instead of using granulated sugar, this recipe uses pure maple syrup and molasses. Pure maple syrup is rich in antioxidants and has a lower glycemic index than white sugar. Molasses, on the other hand, is rich in iron, copper and selenium. This recipe is simple to make; you can make 15 gingerbread cookies in 50 minutes.

Steps:

1. Preheat the oven to 180ºC.

2. Mix almond flour, tapioca starch, sea salt, ground ginger, ground cinnamon and baking soda well in a big mixing bowl.

3. Add coconut oil, pure maple syrup and black strap molasses to the mixture until it forms a sticky dough.

4. Wrap the dough with plastic wrap and put in the freezer for 30 minutes to help firm it up.

5. Take out the dough after 30 minutes and roll it out into a flat sheet of ¼-inch thick. Use the cookie cutter for shaping (you would get 15 cookies if using a cookie cutter of regular palm size).

6. Place the cookies on a lined baking sheet and bake at 180ºC for 15 minutes.

Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.

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