【暗瘡拜拜吃甚麼？】- 營養生Negimen

【暗瘡拜拜吃甚麼？】除了改善作息，食物中的各類營養素也有助於平衡身體荷爾蒙，減少油脂分泌並改善暗瘡問題。

薑黃

薑黃素具有抗發炎及抗氧化等功效，能抑制細菌滋生和暗瘡增生

綠茶

未經發酵的綠茶含有的茶多酚最豐富，能有效抑制和殺滅皮膚上的細菌

全穀麥片

豐富的維他命B5具高吸水性，有助鎖住皮膚水份，同時修復肌膚屏障和減輕發炎症狀

甜椒 (黃椒和紅椒)

胡蘿蔔素有助平衡油脂分泌，同時含豐富維他命C，有助促進傷口癒合和維持皮膚彈性

木瓜

維他命A能防止角質層堆積，避免因皮膚的油脂無法排出毛孔而引起發炎

三文魚

奧米加3脂肪酸具有消炎作用，能有效舒緩皮膚發炎反應

蠔

含豐富的鋅，有助平衡荷爾蒙和皮脂腺分泌。能夠對抗炎症和提升傷口癒合能力，有助減少皮膚發炎和抑制痤瘡細菌的滋生

蘑菇

維他命B3有助減少油脂分泌及堵塞毛孔的情況，能有助減輕預防暗瘡發炎留下的色素沉澱

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【Which foods can help improve acne?】In addition to a regular daily routine, various nutrients in food can help balance body hormones, reduce oil secretion and improve acne problems.

Turmeric

Curcumin promotes anti-inflammatory and antioxidant effects. It can inhibit the growth of bacteria and acne proliferation, helping reduce inflammation.

Green tea

Unfermented green tea contains the most abundant tea polyphenols, which can effectively inhibit the growth of skin bacteria and to reduce skin inflammation.

Whole grain cereal

Vitamin B5 encourages water absorption and keeps the skin moisturised, while helps repair the skin barrier.

Bell pepper (yellow and red pepper)

It is rich in carotene, which helps balance oil secretion. The contained vitamin C also helps promote wound healing and maintain skin elasticity.

Papaya

Vitamin A can help prevent the stratum corneum from accumulating, avoid inflammation from the inability of skin oils to drain out of the pores.

Salmon

Omega 3 fatty acids promote anti-inflammatory effect which helps relieve skin inflammation.

Oyster

Zinc helps balance hormone and sebaceous secretion, which promotes wound healing and inhibits the growth of acne bacteria.

Mushroom

Vitamin B3 helps reduce oil secretion and clogging of pores, as well as reduce the pigmentation.

Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.

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