top of page

【酸性食物真的比較不健康嗎?】- 營養生Negimen








【Is acidic food really unhealthy? 】In recent years, many people have claimed "acidic food" promotes the proliferation of cancer cells, disturbs body mechanisms, and increases our body workload. So what exactly is "acidic food"?

The classification of food pH is not based on the taste, but depends on the metabolites after digestion and absorption in the human body. Alkaline food contains metabolites rich in calcium, magnesium, potassium, sodium, etc., while acidic food consists of more sulfur and phosphorus.

Animal-based food such as fish, meat and eggs; plant-based foods such as whole grains and refined starches (bread, cakes) products are acidic in nature. Seasonings (salt, oil, sugar), coffee, tea, ice cream, chocolate, etc are either neutral or weakly acidic foods.

Friendly reminder:Not all "acidic foods" are harmful. Meat and eggs are rich in high-quality protein and unsaturated fats. As long as we consume a wide variety of foods, the pH value doesn't affect much.

Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.

©Negimenforall. All reserved • 不得轉載


全新推出「度身定制」7天Negimen Tea



64 次查看




bottom of page