【Is acidic food really unhealthy? 】In recent years, many people have claimed "acidic food" promotes the proliferation of cancer cells, disturbs body mechanisms, and increases our body workload. So what exactly is "acidic food"?
The classification of food pH is not based on the taste, but depends on the metabolites after digestion and absorption in the human body. Alkaline food contains metabolites rich in calcium, magnesium, potassium, sodium, etc., while acidic food consists of more sulfur and phosphorus.
Animal-based food such as fish, meat and eggs; plant-based foods such as whole grains and refined starches (bread, cakes) products are acidic in nature. Seasonings (salt, oil, sugar), coffee, tea, ice cream, chocolate, etc are either neutral or weakly acidic foods.
Friendly reminder：Not all "acidic foods" are harmful. Meat and eggs are rich in high-quality protein and unsaturated fats. As long as we consume a wide variety of foods, the pH value doesn't affect much.
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