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【植物抹醬比一比】- 營養生Negimen



營養師提提你: 雖然植物牛油不含動物膽固醇,但當中的飽和脂肪和反式脂肪一樣會增加患上心血管疾病的風險,所以建議無論是牛油或是植物抹醬都盡量減少食用。


【How to choose plant-based spread?】Vegetarians and people concerned about cholesterol in food may use plant-based spread instead of original butter. However, do you know the nutritional differences between spreads produced by different plants?

Traditional plant-based spread is transformed from liquid vegetable oil into semi-solid or solid margarine through a hydrogenation process. During the process, some unsaturated fats that are incompletely hydrogenated will turn into trans fats, which are harmful to the human body. There are also food companies produced plant-based spreads with very low trans fat by cold processing.

Friendly reminder: Though there is no cholesterol in plant-based spread, saturated fat and trans-fat inside it may also increase the risk of cardiovascular diseases. It is recommended to reduce the intake of both original butter and plant-based spread.

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