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【維持體內雌激素含量於正常平衡】- 營養生Negimen



十字花科蔬菜: 幫助肝臟過濾、分解雌激素代謝物。而纖維質亦有助於排便、排出代謝激素和刺激雌激素增加的膽固醇

富含鎂的食物: 幫助肝臟排出過多的雌激素

優質蛋白質: 精氨酸能幫助身體製造硝酸,放鬆血管,使循環增加,幫助改善卵巢血液循環


營養師提提您: 雖然飲食習慣可影響身體荷爾蒙水平,但年齡、服用中的藥物和疾病亦會影響身體不同荷爾蒙的平衡。如懷疑自己有荷爾蒙失調的情況,應先向醫生或您的營養師了解,找出真正成因,以使用正確的方法調理。



[Maintain normal estrogen level in the body] Although it is hard to completely avoid consuming foods with estrogen added, or contacting with other environmental toxins such as air pollution and plasticizers, maintaining the balance of estrogen in the body as much as possible is still important to reduce the risk of estrogen-related diseases such as breast cancer and uterine fibroids.

Apart from reducing the intake, estrogen levels can be balanced by changing diet patterns by eating more estrogen-reducing food, speeding up the breakdown and excretion of estrogen or even losing weight.

Cruciferous vegetables: Helps the liver to filter and breakdown estrogen metabolites.

Dietary fiber also help to defecate and excrete cholesterol which stimulate the production of estrogen

Magnesium-rich foods: Helps the liver to excrete excessive estrogen

High-quality protein: Arginine helps the body produce nitric acid, relax blood vessels, increase circulation, and help improve ovarian blood circulation

Vitamin B6: Helps the liver to breakdown estrogen by-products

Friendly reminder: Although diet patterns can affect the body's hormone levels, age, medications and diseases also affect the balance of different hormones in the body. If you suspect that you have a hormonal imbalance, it is recommended to first check with your doctor or your nutritionist to find out the real cause and suitable treatment for it.

Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.

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