【維持體內雌激素含量於正常平衡】雖然我們無法完全避免接觸日常生活中雌激素過多的食物，或是其他環境毒素如空氣污染和塑化劑等，但盡量維持體內雌激素平衡仍然是減少身體出現雌激素相關疾病如乳癌和子宮肌瘤的主要因素。
除了減少吸取外，從飲食著手，多吃以下幫助降低體體內雌激素含量的食物和加速分解和排出體外，甚至減重也是其中一些維持體內雌激素平衡的方法。
十字花科蔬菜: 幫助肝臟過濾、分解雌激素代謝物。而纖維質亦有助於排便、排出代謝激素和刺激雌激素增加的膽固醇
富含鎂的食物: 幫助肝臟排出過多的雌激素
優質蛋白質： 精氨酸能幫助身體製造硝酸，放鬆血管，使循環增加，幫助改善卵巢血液循環
維他命B6：幫助肝臟分解雌激素副產物
營養師提提您： 雖然飲食習慣可影響身體荷爾蒙水平，但年齡、服用中的藥物和疾病亦會影響身體不同荷爾蒙的平衡。如懷疑自己有荷爾蒙失調的情況，應先向醫生或您的營養師了解，找出真正成因，以使用正確的方法調理。
想了解更多飲食資訊健康飲食及養生資訊，記得追蹤我們的專頁，快點click入我們的網站了解更多!如有任何疑問，歡迎留言給我們。
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[Maintain normal estrogen level in the body] Although it is hard to completely avoid consuming foods with estrogen added, or contacting with other environmental toxins such as air pollution and plasticizers, maintaining the balance of estrogen in the body as much as possible is still important to reduce the risk of estrogen-related diseases such as breast cancer and uterine fibroids.
Apart from reducing the intake, estrogen levels can be balanced by changing diet patterns by eating more estrogen-reducing food, speeding up the breakdown and excretion of estrogen or even losing weight.
Cruciferous vegetables: Helps the liver to filter and breakdown estrogen metabolites.
Dietary fiber also help to defecate and excrete cholesterol which stimulate the production of estrogen
Magnesium-rich foods: Helps the liver to excrete excessive estrogen
High-quality protein: Arginine helps the body produce nitric acid, relax blood vessels, increase circulation, and help improve ovarian blood circulation
Vitamin B6: Helps the liver to breakdown estrogen by-products
Friendly reminder: Although diet patterns can affect the body's hormone levels, age, medications and diseases also affect the balance of different hormones in the body. If you suspect that you have a hormonal imbalance, it is recommended to first check with your doctor or your nutritionist to find out the real cause and suitable treatment for it.
Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.
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