【早餐點揀好?】- 營養生Negimen




【早餐點揀好?】不論上班一族或者學生們,早上都總是匆匆忙忙,沒時間坐下來好好地吃一份早餐。多數人都會外賣一份早餐回去再吃,但多數都是加工肉類或者精緻食物,不健康之餘,很容易就會跌入高脂陷阱。


多款早餐當中以麥當勞的珍寶套餐最高脂,有36g脂肪,雞蛋和薯餅在製作過程時加入了大量油分。而且鬆餅在烘培時都加入了牛油,再加上塗在鬆餅上的牛油令這份早餐的脂肪量大大提升。另外,以比較快捷方便的餐蛋治為例,雖然看起來份量不大,但其實吃一份就已經吸收到26g 脂肪,比一碟炒麵還要多。


很受歡迎的魚肉燒賣都不能小看,十粒就已經吃進了18g脂肪,相當於大約三碗火腿通心粉的脂肪含量。比較意外的是,一個小小的藍莓鬆餅的脂肪含量竟然和十粒燒賣一樣,真的不能看小在鬆餅中用到的牛油份量。


早餐要吃得飽也要選得好,其實方便快捷而且健康的選擇都有很多,例如:茶葉蛋、三文魚飯糰、芝蛋治走醬、茄蛋治走醬等等,都是一些健康而且營養豐富的選擇。當然,如果時間充足的話,在家中弄個蕃薯配烚雞蛋,雞肉菜湯米粉都是一些理想的早餐選擇。


想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。


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【What do you pick for breakfast?】Mornings are usually the toughest time of the day, snoozing and struggling to wake up in bed, most of the people do not have spare time for breakfast in the morning.They tend to grab a quick breakfast on the way instead, due to limited options, those breakfast often contain processed meats, and some are high in fat content.


Among these breakfast options, McDonald’s jumbo set has the highest fat content, with 36g of fat. Scrambled eggs and hash brown are added with a large amount of oil during cooking. Also, a large amount of butter is added to the english muffins during baking, which increases the fat content of this breakfast.


Moreover, it is surprising that a serving of spam and egg sandwich has a higher fat content than a serving of fried noodles.


Another popular option for breakfast, fish siu mai, contains 18g of fat in one serving (10 pcs), which is equivalent to the fat content of about three bowls of macaroni soup with ham. What is more surprising is that the fat content of a small blueberry muffin is the same as that of ten fish siu mai, this is due to the large amount of butter added for baking.


Breakfast is the most important meal of the day, therefore we have to eat well. There are many convenient and easy to grab options nowadays, such as: tea braised egg, onigiri, cheese and egg sandwich etc, all of these are healthy and nutritious.If you have enough time before heading to work or school, steamed sweet potatoes, hard boiled eggs, chicken and vegetable rice noodles soup are some ideal breakfast options. Enjoy your breakfast!


Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


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