【甚麼是無麩質食品?】- 營養生Negimen





【甚麼是無麩質食品?】近年盛行無麩質飲食,嘗試透過無麩質飲食改善身體健康。到底甚麼是無麩質食品?


麩質亦稱為麵筋,是一種存在於裸麥、黑麥或大麥中最大的蛋白質。由於麩質具有獨特黏性和筋性,可將麵糰黏在一起,能為烘培產品構成形狀,因此日常食品例如麵包、蛋糕、餅乾、穀物亦可含有麩質。一般人能正常消化麩質,但有兩類人士需特別留意,包括對小麥過敏和乳糜瀉人士。患者的免疫系統會攻擊麩質食物上的抗原,並損害胃黏膜的內壁,不但影響營養吸收,亦會出現腸胃不適、痾嘔肚痛、過敏等問題。


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【What is gluten-free diet?】Well known for its health benefits, gluten-free (GF) diet has become a trendy phenomenon in recent years. So what exactly gluten is?


Gluten is the biggest group of protein found in certain grains, such as wheat, rye, and barley. Its unique elasticity & sticky characteristics provide stickiness to the dough, which helps maintain and hold the shape of the food. Thus, many bakery goods contain gluten, including bread, cakes, biscuits and cereals. Although gluten is safe for most people, people with wheat allergy or celiac disease should pay more attention to the choice of food.


The antibodies produced by abnormal immunity attacks the allergens present on the food surface, easily causing gastrointestinal irritates, diarrhoea, vomit, abdominal pain, etc.


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