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【甚麼是無麩質食品?】- 營養生Negimen





【What is gluten-free diet?】Well known for its health benefits, gluten-free (GF) diet has become a trendy phenomenon in recent years. So what exactly gluten is?

Gluten is the biggest group of protein found in certain grains, such as wheat, rye, and barley. Its unique elasticity & sticky characteristics provide stickiness to the dough, which helps maintain and hold the shape of the food. Thus, many bakery goods contain gluten, including bread, cakes, biscuits and cereals. Although gluten is safe for most people, people with wheat allergy or celiac disease should pay more attention to the choice of food.

The antibodies produced by abnormal immunity attacks the allergens present on the food surface, easily causing gastrointestinal irritates, diarrhoea, vomit, abdominal pain, etc.

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